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The Zone Diet 101 The Zone diet gets its name from the zone in which the diet keeps your blood sugar level in order to shed fat, support exercise, and experience amazing levels of energy and concentration....Get focused. Why do you want to change your diet? What do you want to achieve? Your answers should help you decide what to focus on first. New content coming soon...
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- The Zone Diets premise is to control your bodies hormones by maintaining a specific “40:30:30″ ratio of calories obtained from carbohydrates, proteins, and fats, respectively. Consuming too many carbohydrates causes us to overproduce insulin, a hormone that tells the body to convert carbohydrates into fat and store them.
- 21/07/2012 · The Zone Diet was the missing piece to the puzzle for me and a pinnacle discovery in my training. I started feeling better both mentally and physically, which allowed me to push harder within my CrossFit training and performance, thus resulting in a leaner, stronger, happier, and fitter me!!!
- Get focused. Why do you want to change your diet? What do you want to achieve? Your answers should help you decide what to focus on first. New content coming soon...
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